Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing

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Brand Heinen's

UPC Code 020601416987

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 331

Total Fat 26.9g 34%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 550mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing are 19% in carbs, 71% in fat, and 11% in protein.

carbs: 19%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Salad Mexican With Pepita Dressing, Southwest With Mexican Pepita Dressing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Grape Tomato, Onion Red, Garbanzo Beans, Mexican Blend Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Tortilla Strips (Corn Masa Flour, Sunflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2). Mexican Pepita Dressing: Organic Sunflower Oil, Filtered Water, Cotija Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Organic White Vinegar, Pasteurized Egg Yolk, Organic Sugar, Garlic, Pumpkin Seeds, Sea Salt, Dried Green Bell Pepper, Cultured Dextrose, Green Tea, Dried Garlic, Lactic Acid, Cilantro, Black Pepper, Xanthan Gum.