Wheat Pocket Pita Bread

🍞

Brand Heinen's

UPC Code 020601414860

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2.2 oz (62g)

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Wheat Pocket Pita Bread are 82% in carbs, 3% in fat, and 15% in protein.

carbs: 82%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Pocket Pita Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Pocket Pita Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Preservative (Cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast.