Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate
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UPC Code
616639934380
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
30g
Calories
145
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Wheatflour, Sugar, Modifided Starch, Spices (Sugars, Coffee, Cacao, Salt, Siliciun Dioxid, Artificial Flavors, Sucralose), Vegetable Oil, Corn Sugar, Salt, Hazelnuts, Maltodextrin, Soy Lecithin.
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