Protein Shake, Cinnamon Swole
🍽
UPC Code
791083665186
Data Source
USDA
Package Weight
2 Quart/1.9 L
Serving Sizes
16 oz (473ml)
Calories
199
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
24mg
8%
Sodium
350mg
15%
Total Carbohydrate
7g
3%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
42g
84%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 oz of Protein Shake, Cinnamon Swole are
13% in carbs, 6% in fat, and 80% in protein.
carbs:
13%
fat:
6%
protein:
80%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Shake, Cinnamon Swole is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Shake, Cinnamon Swole is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Milk Protein Isolate; Less Than 2% Of: Calcium Caseinate, Natural And Artificial Flavors, Sunflower Oil, Inulin, Maltodextrin, Cellulose Gel, Potassium Phosphate, Sodium Phosphate, Cellulose Gum, Salt, Sucralose, Caramel Color, Acesulfame Potassium, Carrageenan.
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