Muesli Paleo Grain Free Cold Cereal

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Brand Bob's Red Mill

UPC Code 039978023698

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Size 40g

Calories 240

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Muesli Paleo Grain Free Cold Cereal are 24% in carbs, 68% in fat, and 8% in protein.

carbs: 24%

fat: 68%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Paleo Grain Free Cold Cereal is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Paleo Grain Free Cold Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-dried Strawberry Pieces.