Nuts For Stout - Coffee & Dark Chocolate Crunchy Coated Peanuts
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UPC Code
616639934489
Data Source
USDA
Package Weight
2 oz/56.6 g
Serving Size
30g
Calories
145
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nuts For Stout - Coffee & Dark Chocolate Crunchy Coated Peanuts are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts For Stout - Coffee & Dark Chocolate Crunchy Coated Peanuts is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts For Stout - Coffee & Dark Chocolate Crunchy Coated Peanuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Wheat Flour, Sugar, Modified Starch, Spices (Sugars, Coffee, Cacao, Salt, Siliciun Dioxid, Artificial Flavors, Sucralose), Vegetable Oil, Corn Sugar, Salt, Hazelnuts, Maltodextrin, Soy Lecithin.
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