Blueberry Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative

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Brand Forager Project

UPC Code 814558020317

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Pectin, Locust Bean Gum*, Natural Flavor*, Fruit And Vegetable Juice* (For Color), Lemon Juice Concentrate*, Coconut Cream*, Live Active Cultures.