Spinach Dijon Spinach, Hard-boiled Egg, Jack-colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl
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UPC Code
07789051492
Data Source
USDA
Package Weight
4.9 OZ/139 g
Serving Size
139g
Calories
300
Total Fat
20g
26%
Saturated Fat
4.5g
23%
Cholesterol
95mg
32%
Sodium
450mg
20%
Total Carbohydrate
21g
8%
Dietary Fiber
3.1g
11%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 139 g of Spinach Dijon Spinach, Hard-boiled Egg, Jack-colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl are
28% in carbs, 59% in fat, and 13% in protein.
carbs:
28%
fat:
59%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dijon Spinach, Hard-boiled Egg, Jack-colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dijon Spinach, Hard-boiled Egg, Jack-colby Cheese, Crispy Noodles, Almonds, Dried Cranberries With Sweet Onion Dijon Vinaigrette Salad Bowl is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Hard Boiled Eggs, Monterey Jack And Colby Cheese Blend (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking]), Natamycin [Mold Inhibitor], Chow Mein Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Barley Flour, Water, Salt), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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