Rugalah, Apricot

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Brand Ralphs

UPC Code 690892701026

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 34g

Calories 90

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Rugalah, Apricot are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rugalah, Apricot is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rugalah, Apricot is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums), Palm Margine (Palm Oil, Water, Soybean Oil, Salt, Whey Solids, Vegetable Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added), Sugar, Apricot Puree, Corn Starch, Corn Syrup, Butter (Pasteurized Cream, Salt), Apricot Flavor (Water Propylene Glycol, Ethyl Alcohol) Butter Vanilla Flavor (Dextrose, Corn Starch, Silicon Dioxide (Anti-caking Agent), Ethyl Alcohol, Turmeric Extract, Apo Carotenal, Vitamin E), Potassium Sorbate, Salt, Carboxymethyl Cellulose (Glycel), Xanthan Gum, Citric Acid, Sodium Benzoate, Apricot Color (Water, Fd&c Yellow 5, Yellow 6, Citric Acid, Potassium Sorbate As A Preservative), Maltodextrin.