Authentic Recipe Soup, Minestrone, Minestrone

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Brand Ralphs

UPC Code 011110817129

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 1000mg 43%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Authentic Recipe Soup, Minestrone, Minestrone are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Recipe Soup, Minestrone, Minestrone is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Recipe Soup, Minestrone, Minestrone is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Peas, Rehydrated Potatoes, Celery, Enriched Macaroni Product (Wheat Flour, Water, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Green Beans, Kidney Beans, Contains Less Than 2% Of: Modified Corn Starch, Chick Peas, Salt, Spinach, Monosodium Glutamate, Onion Powder, Sugar, Garlic Powder, Parmesan Cheese (Pasteurized Cow Milk, Culture, Salt, Enzyme), Sauteed Vegetables (Carrots, Celery, Onion), Corn Maltodextrin, Cabbage Extract, Natural Flavor [Including Milk], Spices, Dehydrated Parsley, Corn Oil, Corn Starch, Basil, Soy Lecithin, Autolyzed Yeast Extract, Canola Oil, Extractive Of Paprika, Xanthan Gum, Soybean Oil.