Tofu Scramble Mexican

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Brand Amy's

UPC Code 042272000562

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 400

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 681mg 30%

Total Carbohydrate 40g 15%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Tofu Scramble Mexican are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Scramble Mexican is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Scramble Mexican is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (Organic White Corn Cooked In Water With A Trace Of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (Cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And/or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers.