Mozzarella Sticks

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Brand Chopsie's

UPC Code 023005002541

Data Source USDA

Nutrition Facts

Package Weight 16 oz/460 g

Serving Sizes 1 mozzarella stick (46g)

mozzarella stick

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mozzarella stick of Mozzarella Sticks are 29% in carbs, 42% in fat, and 29% in protein.

carbs: 29%

fat: 42%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.