Saltie Public Food Database

Garlic Knots

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Brand Chopsie's
UPC Code 077485000252
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 knots (56g)
knots
Calories 190
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 knots of Garlic Knots are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%
fat: 12%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Knots is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Knots is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Apple Juice, Water, Soybean Oil, Garlic, Salt, Yeast, Oregano, Spices,.

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