Black Forest Ham & Baby Swiss Cheese White French Sub

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Brand Marketside

UPC Code 681131404181

Data Source USDA

Nutrition Facts

Package Weight 15.9 oz

Serving Size 150g

Calories 280

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 56mg 19%

Sodium 1250mg 54%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Black Forest Ham & Baby Swiss Cheese White French Sub are 37% in carbs, 35% in fat, and 28% in protein.

carbs: 37%

fat: 35%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Baby Swiss Cheese White French Sub is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Baby Swiss Cheese White French Sub is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham Water Added, Caramel Color Added (Ham Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), French Sub Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of Sugar, Yeast, Salt, Calcium Propionate [Preservative], Natural Flavor, Dough Conditioners [Ascorbic Acid, Enzymes], Dextrin), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor), Mild Mustard (Water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices).