Cranberry Walnut Spring Greens, Feta Cheese, Flatbread, Candied Walnuts, Dried Cranberries With Raspberry Vinaigrette Salad
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UPC Code
681131355087
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
128g
Calories
200
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
520mg
23%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
20g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Cranberry Walnut Spring Greens, Feta Cheese, Flatbread, Candied Walnuts, Dried Cranberries With Raspberry Vinaigrette Salad are
52% in carbs, 35% in fat, and 13% in protein.
carbs:
52%
fat:
35%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Walnut Spring Greens, Feta Cheese, Flatbread, Candied Walnuts, Dried Cranberries With Raspberry Vinaigrette Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Walnut Spring Greens, Feta Cheese, Flatbread, Candied Walnuts, Dried Cranberries With Raspberry Vinaigrette Salad is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (Arugula, Spinach, Green Oak, Green Leaf, Green Chard, Tango, Mizuna, Radicchio, Red Oak, Lolla Rosa, Red Leaf, Red Chard, Ingredients May Vary By Season), Raspberry Flavored Vinaigrette (Water, Sugar, Raspberry Flavored Juice Concentrate Blend [Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Candied Walnuts (Walnuts, Cane Sugar, Sea Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Flatbread Strips (Wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract)
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