Onion-garlic-sea Salt 100% Grain-free Bagel

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Brand Barely Bread

UPC Code 869745000115

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 bagel (78g)

bagel

Calories 250

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 70mg 23%

Sodium 680mg 30%

Total Carbohydrate 22g 8%

Dietary Fiber 13g 46%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion-garlic-sea Salt 100% Grain-free Bagel are 35% in carbs, 50% in fat, and 14% in protein.

carbs: 35%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion-garlic-sea Salt 100% Grain-free Bagel is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion-garlic-sea Salt 100% Grain-free Bagel is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whole Eggs, Applesauce (Unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Coconut Oil, Water, Flaxseed Meal, Coconut Flour, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate As Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Onion Powder, Sea Salt, Baking Soda (As Leavening Agent), Sesame Seeds, Poppy Seeds