100% Grain-free Bagels - Cinnamon-raisin

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Brand Barely Bread

UPC Code 00869745000160

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (78g)

bagel

Calories 240

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 440mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 16g 57%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of 100% Grain-free Bagels - Cinnamon-raisin are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Grain-free Bagels - Cinnamon-raisin is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Grain-free Bagels - Cinnamon-raisin is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whole Eggs, Applesauce (Unsweetened), Almond Flour, Psyllium Husk, Cassava Flour, Coconut Oil, Water, Flaxseed Meal, Currants, Cinnamon (Ceylon), Coconut Flour, Baking Powder(Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate As Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Raisins, Baking Soda (As Leavening Agent), Honey, Sea Salt