100% Grain-free Savory Roll

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Brand Barely Bread

UPC Code 869745000122

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 roll (60g)

roll

Calories 180

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 12g 43%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of 100% Grain-free Savory Roll are 37% in carbs, 49% in fat, and 13% in protein.

carbs: 37%

fat: 49%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Grain-free Savory Roll is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Grain-free Savory Roll is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whole Eggs, Applesauce (Unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Water, Flaxseed Meal, Coconut Oil, Coconut Flour, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate As Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Sea Salt, Onion Powder, Baking Soda (As Leavening Agent)