2% Reduced Fat Ultra-filtered Milk, Chocolate
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UPC Code
811620022064
Data Source
USDA
Package Weight
8 fl oz
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
149mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
12g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Ultra-filtered Milk, Chocolate are
36% in carbs, 28% in fat, and 36% in protein.
carbs:
36%
fat:
28%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Ultra-filtered Milk, Chocolate is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Ultra-filtered Milk, Chocolate is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Ultra-filtered Milk, Sugar, Alkalized Cocoa, Acesulfame Potassium, Carrageenan, Natural Flavors, Sucralose, Sodium Polyphosphate, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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