Chocolate Light Ice Cream

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Brand Fairlife

UPC Code 852455005693

Data Source USDA

Nutrition Facts

Package Weight 14 oz/414 mL

Serving Sizes 2/3 cup (99g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Chocolate Light Ice Cream are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Light Ice Cream is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Light Ice Cream is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Ultra-filtered Milk, Cream, Cane Sugar, Allulose, Alkalized Cocoa, Egg Yolk, Corn Fiber, Whey Protein, Vanilla Extract, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Lactase Enzyme.