Saltie Public Food Database

Hummus, Roasted Garlic

🧄
Brand Lilly's
UPC Code 645136000533
Data Source USDA

Nutrition Facts

Package Weight 228 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 60
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Roasted Garlic are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%
fat: 40%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Roasted Garlic is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Roasted Garlic is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Roasted Garlic, Lemon Juice, Sea Salt, Garlic, Citric Acid.

Also by Lilly's

Other Foods