Saltie Public Food Database

Assorted Macaroons

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Brand Lilly's
UPC Code 760672112912
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Assorted Macaroons are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Macaroons is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Macaroons is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sugar, Corn Syrup, Egg Whites, Chocolate Coating (Cocoa Powder, May Contain Soybean Oil, Palm Or Cottonseed Oil, Chocolate Liquor, Lecithin), Natural And Artificial Flavors, Salt, Sodium Propionate And Potassium Sorbate (To Preserve Freshness).

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