Fettuccine Alfredo

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Brand Whole Foods Market

UPC Code 099482443122

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1 cup (151g)

cup

Calories 210

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 26mg 9%

Sodium 350mg 15%

Total Carbohydrate 27.9g 10%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fettuccine Alfredo are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccine Alfredo is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccine Alfredo is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Pasteurized Cream, Milk, Butter, Unbleached Wheat Flour, Salt, Nutmeg, White Pepper, Lysozyme From Egg White, Animal Rennet), Cooked Egg Pasta (Durum Wheat Semolina, Water, Eggs, Salt).