Tuna Salmon Sushi Sampler Qbr

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Brand Mai

UPC Code 840031404640

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/233 g

Serving Size 233g

Calories 322

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 28mg 9%

Sodium 764mg 33%

Total Carbohydrate 42.9g 16%

Dietary Fiber 4g 14%

Sugars 12g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 233 g of Tuna Salmon Sushi Sampler Qbr are 56% in carbs, 21% in fat, and 23% in protein.

carbs: 56%

fat: 21%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salmon Sushi Sampler Qbr is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salmon Sushi Sampler Qbr is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed.