Stone Ground Whole Wheat Bread

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Brand Wholesome Harvest

UPC Code 039677853053

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 0.07 of loaf (57g)

of loaf

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.07 of loaf of Stone Ground Whole Wheat Bread are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground Whole Wheat Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground Whole Wheat Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (Canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (Ascorbic Acid, Enzymes).