Breaded Calamari Rings

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Brand Fresh & Easy

UPC Code 5051379032388

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 180

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 100mg 33%

Sodium 570mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Breaded Calamari Rings are 55% in carbs, 25% in fat, and 20% in protein.

carbs: 55%

fat: 25%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Calamari Rings is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Calamari Rings is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Vegetable Oil (From One Or More Of The Following: Canola Oil, Cottonseed Oil, Soybean Oil), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Onion Powder, Garlic Powder, Dextrose, White Corn Flour, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Black Pepper, White Pepper, Celery Seed, Paprika Extract, Natural Flavor, Caramel Coloring.