Apple Turnover

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Brand Fresh & Easy

UPC Code 0000020047825

Data Source USDA

Nutrition Facts

Serving Sizes 1 apple turnover (85g)

apple turnover

Calories 330

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 apple turnover of Apple Turnover are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Turnover is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Turnover is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Hydrogenated Palm Oil, Sugar, Salt, Ascorbic Acid, Beta Carotene. Filling: Apples, Sugar, Water, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Cinnamon, Apple Juice Concentrate Gellan Gum, Ascorbic Acid, Citric Acid, Salt, Nutmeg.