Vanilla Lactose Free Lowfat Greek Strained Yogurt

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Brand Fage

UPC Code 689544071501

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 121

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 4.9g 18%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Lactose Free Lowfat Greek Strained Yogurt are 39% in carbs, 18% in fat, and 42% in protein.

carbs: 39%

fat: 18%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lactose Free Lowfat Greek Strained Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lactose Free Lowfat Greek Strained Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme*), Water, Chicory Root Fiber, Cane Sugar, Contains 2% Or Less: Corn Starch, Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Vanilla Bean Seeds, Fruit Pectin.