Pumpkin Pie

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Brand Freshness Guaranteed

UPC Code 078742333335

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.2 pie (125g)

pie

Calories 250

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 34g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Pumpkin Pie are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Wheat Flour, Sugar, Corn Syrup, Palm Oil Shortening, Eggs, Brown Sugar (Cane Sugar, Molasses), Nonfat Dry Milk, Food Starch-modified, Dextrose, Whey (Milk), Salt, Spices, Stabilizer Blend (Carrageenan, Salt, Potassium Chloride, Dextrose, Sugar, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (Preservative), Stabilizer Blend (Xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Calcium Propionate (Preservative), Maltodextrin, Soy Lecithin, Citric Acid (Preservative).