Special K Cereal Bars Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz

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Brand Kellogg's

UPC Code 00038000145728

Data Source USDA

Nutrition Facts

Package Weight 1.23 ONZ

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 6.4g 8%

Saturated Fat 2.5g 12%

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 17.2g 6%

Dietary Fiber 1.4g 5%

Sugars 10.1g

Protein 7.9g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats.contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.