Cascadian Farm Premium Organic Gardener's Blend

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Brand Cascadian Farm

UPC Code 00021908504018

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (93g) frozen1/2 cup prepared (93g)

cup (93g) frozen1/2 cup prepared

Calories 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 21mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup (93g) frozen1/2 cup prepared of Cascadian Farm Premium Organic Gardener's Blend are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Premium Organic Gardener's Blend is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Premium Organic Gardener's Blend is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.