Ice Cream, Kona Coffee Chocodamia Nut, Kona Coffee Chocodamia Nut
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UPC Code
011547240101
Data Source
USDA
Package Weight
16 fl oz/473 mL
Serving Sizes
0.5 cup (75g)
Calories
180
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Ice Cream, Kona Coffee Chocodamia Nut, Kona Coffee Chocodamia Nut are
35% in carbs, 59% in fat, and 7% in protein.
carbs:
35%
fat:
59%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ice Cream, Kona Coffee Chocodamia Nut, Kona Coffee Chocodamia Nut is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ice Cream, Kona Coffee Chocodamia Nut, Kona Coffee Chocodamia Nut is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cream, Cane Sugar, Kona Coffee (Cold Brewed), Nonfat Milk Powder, Macadamia Nuts, Chocolate Covered Chips, Egg, Natural Color, Locust Bean Gum, Guar Gum, Carrageenan.
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