Minestrone Soup With Ancient Grains & Garden Vegetables

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Brand Good & Gather

UPC Code 085239036952

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 209

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 41g 15%

Dietary Fiber 9.1g 32%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Minestrone Soup With Ancient Grains & Garden Vegetables are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup With Ancient Grains & Garden Vegetables is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup With Ancient Grains & Garden Vegetables is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Carrots, Onions, Organic Farro, Mushrooms, Contains 2% Or Less Of: Yellow Squash, Celery, Organic Pearled Barley, Organic Quinoa, Extra Virgin Olive Oil, Garlic, Water, Basil, Nisin Preparation And Spices.