Orange Tempura Cauliflower

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Brand Ittella

UPC Code 899764001442

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (114g)

cup

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Orange Tempura Cauliflower are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Tempura Cauliflower is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Tempura Cauliflower is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Battered Tempura-style Caulifower - (Caulifower, Tempura Coating [Wheat Flour, Corn Flour, Sugar, Salt, Modifed Wheat Starch, Raising Agent: Diphosphate, Sodium Bicarbonate; Dextrose, Guar Gum], Sunfower Oil, Water, Wheat Flour, Salt, Yeast). Orange Asian Style-sauce (Sugar, Water, Soy Sauce [Water, Soybeans, Salt, And Alcohol], Vinegar, Corn Starch, Orange Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Ginger, Salted Sake [Water, Rice, Salt], Garlic [Garlic, Water], Toasted Sesame Seeds, Orange Flavoring [Orange Peel, Sugar Orange Oil], Spices, Citric Acid).