Macaroni And Cheese

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Brand Banquet

UPC Code 031000811020

Data Source USDA

Nutrition Facts

Serving Size 265g

Calories 270

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 980mg 43%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 265 g of Macaroni And Cheese are 56% in carbs, 30% in fat, and 13% in protein.

carbs: 56%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni And Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni And Cheese is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Enriched Durum Flour, Dried Egg Whites), Water, Cheddar Cheese (Milk, Salt, Enzymes, Annatto Color), Whey Powder, Soybean Oil, Modified Corn Starch, Wheat Flour, Salt, Cheddar Cheese Flavor [ Cheddar Cheese, Water, Sodium Citrate, Disodium Phosphate, Enzymes], Disodium Phosphate, Citric Acid, Color.