Chicken Breast Fries

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Brand Banquet

UPC Code 031000200091

Data Source USDA

Nutrition Facts

Serving Size 80g

Calories 200

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 390mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Chicken Breast Fries are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Fries is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Fries is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Fries Patties (Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Soy Protein Isolate With Less Than 2%: Lecithin, Seasoning Blend (Salt, Sodium Tripolyphosphate, Natural Flavoring))), Breader (Bleached Wheat Flour, Dextrose, Sugar, Yeast, Salt), Batter (Water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder).