Taquitos Mexican Kitchen, Beef

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Brand Goya

UPC Code 041331091961

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.31 lbs/595 g

Serving Sizes 5 taquitos (150g)

taquitos

Calories 400

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 52g 19%

Dietary Fiber 8g 29%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of Taquitos Mexican Kitchen, Beef are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%

fat: 34%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos Mexican Kitchen, Beef is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos Mexican Kitchen, Beef is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla: Corn Flour, Water, Modified Corn Starch, Annatto Extract And Oleoresin Of Turmeric. Beef Filling: Cooked Beef, Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Salt, Onion, 2% Or Less Of The Following: Granulated Garlic, Potato Starch With Monoglycerides, Corn Oil, Grill Flavor (Maltodextrin, Salt, Corn Flour, Grill Flavor (From Partially Hydrogenated Soybean/cottonseed Oil), Modified Food Starch, Corn Syrup Solids, Smoke Flavor, Tricalcium Phosphate), Black Pepper, Citric Acid, Cumin. Fried In Vegetable Oil (Corn Or Soybean Oil).