Whole Grain Frosted Blueberry Flavored Toaster Pastries

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Brand Pop-tarts

UPC Code 038000172007

Data Source USDA

Nutrition Facts

Package Weight 21.1 OZ/600 g

Serving Size 100g

Calories 350

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 76g 28%

Dietary Fiber 6g 21%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Whole Grain Frosted Blueberry Flavored Toaster Pastries are 83% in carbs, 12% in fat, and 4% in protein.

carbs: 83%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Frosted Blueberry Flavored Toaster Pastries is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Frosted Blueberry Flavored Toaster Pastries is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Fructose. Contains 2% Or Less Of Wheat Starch, Dried Blueberries, Dried Grapes, Dried Apples, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Stearoyl Lactylate, Modified Wheat Starch, Citric Acid, Datem, Gelatin, Yellow Corn Flour, Xanthan Gum, Caramel Color, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Blue 2, Blue 1, Color Added, Natural And Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).