Almond Butter Chip Bar

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Brand Iq Bar

UPC Code 850004554012

Data Source USDA

Nutrition Facts

Package Weight 1.6 OZ/45 g

Serving Size 45g

Calories 150

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 8g 29%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Almond Butter Chip Bar are 30% in carbs, 48% in fat, and 21% in protein.

carbs: 30%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Chip Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Chip Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Soluble Tapioca Fiber, Pea Protein, Protein Crisps (Pea Protein, Tapioca Starch), Allulose, Chocolate Chips (Chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E