Roasted Garlic & Onion Organic Roasted Kale
🧄
UPC Code
829739000446
Data Source
USDA
Calories
50
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 g of Roasted Garlic & Onion Organic Roasted Kale are
21% in carbs, 64% in fat, and 14% in protein.
carbs:
21%
fat:
64%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Onion Organic Roasted Kale is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Onion Organic Roasted Kale is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Lacinato Kale, Organic High Oleic Sunflower Oil, Organic Onion, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Black Pepper.
Other Foods