Banana Nut

🍌

Brand Iq Bar

UPC Code 850004554180

Data Source USDA

Nutrition Facts

Package Weight 1.6 OZ/45 g

Serving Size 45g

Calories 160

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Banana Nut are 26% in carbs, 51% in fat, and 23% in protein.

carbs: 26%

fat: 51%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Soluble Tapioca Fiber, Pea Protein, Protein Crisps (Pea Protein, Tapioca Starch), Allulose, Water, Flaxseeds, Natural Flavors, Banana, Gum Acacia, Coconut Oil, Sunflower Lecithin, Sea Salt, Stevia Extract, Lion's Mane Extract, Vitamin E