Milk Chocolate Mini Graham Crackers

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Brand Nassau Candy

UPC Code 618645225971

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 8 pieces (40g)

pieces

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Milk Chocolate Mini Graham Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Mini Graham Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Mini Graham Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin [Emulsifier], Vanilla Extract), Graham Cracker (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Non-hydrogenated Palm And Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate).