Yogurt Covered Almonds

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Brand Nassau Candy

UPC Code 618645298258

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.25 cup (40g)

cup

Calories 230

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Covered Almonds are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Almonds is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Almonds is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Non- Hydrogenated Palm Kernel & Palm Oil, Skim Milk Powder, Yogurt Powder, Demineralized Whey Powder, Soy Lecithin [An Emulsifier], Vanilla Extract, Lactic Acid, Salt), Almonds (Roasted In Non- Hydrogenated Sunflower Oil), Salt, Confectionery Glaze, Gum Arabic, Corn Syrup.