Bagels, Blueberry, Blueberry

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Brand Food Lion

UPC Code 035826096579

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 bagel (113g)

bagel

Calories 280

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Blueberry, Blueberry are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Blueberry, Blueberry is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Blueberry, Blueberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Blueberry Flavored Bits (Sugar, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Syrup Solids, Natural And Artificial Flavor, Artificial Colors (Red 2, Blue 40)), Sugar, Salt, Yeast Blueberries, Malted Barley Flour, Artificial Flavor, Mono And Diglycerides, Soybean And Or Canola Oil, Preservatives (Calcium Propionate, Sorbic Acid, Enzymes.