The Waffle Gluten Free Mix

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Brand Josie's Best Gluten Free Mixes

UPC Code 858149007189

Data Source USDA

Nutrition Facts

Package Weight 18 oz/0.51 kg

Serving Sizes 3.5 tbs (40g)

tbs

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tbs of The Waffle Gluten Free Mix are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of The Waffle Gluten Free Mix is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Waffle Gluten Free Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Organic Cane Sugar, Arrowroot Starch, Baking Powder (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Salt, And Xanthan Gum.