Submarine Ham & White Cheddar Cheese

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Brand Food Lion

UPC Code 035826077868

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 sandwich (210g)

sandwich

Calories 529

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 69mg 23%

Sodium 1920mg 83%

Total Carbohydrate 60.1g 22%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Submarine Ham & White Cheddar Cheese are 46% in carbs, 28% in fat, and 26% in protein.

carbs: 46%

fat: 28%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Submarine Ham & White Cheddar Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Submarine Ham & White Cheddar Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sub Bun [Unbleached Flour (Wheat, Malted Barley), Water, Sugar, Palm Oil, Wheat Gluten, Yeast, Salt, Contains Less Than 2% Of Each Of The Following: Corn Flour, Acetic Acid, Lactic Acid, Soybean Oil, L-cysteine, Guar Gum, Ascorbic Acid, Enzymes, Monoglycerides, And Calcium Propionate (Preservative)], Smoked Ham Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes].