Tilapia, Tortilla Crusted

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Brand H-e-b

UPC Code 041220934423

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (142g)

fillet

Calories 300

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 841mg 37%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia, Tortilla Crusted are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%

fat: 39%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia, Tortilla Crusted is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia, Tortilla Crusted is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Wheat Flour, Flavored Bits (Corn Syrup Bleached Wheat Flour [Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Artificial Flavor, Caramel Color, Yellow 6, Yellow 5, Blue 1, Red 40), Tortilla Chips (Yellow Whole Corn, Vegetable Oil [Contains Corn And/or Soybean And/or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate, Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Garlic Powder, Yeast Extract, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavor, Yeast, Spice Extractive, Extractives Of Paprika,soy Lecithin, Caramel Color. Partially Fried In Canola Oil.