Overnight Oats
🍽
UPC Code
850973007014
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Size
60g
Calories
230
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
42g
15%
Dietary Fiber
6g
21%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Overnight Oats are
67% in carbs, 18% in fat, and 14% in protein.
carbs:
67%
fat:
18%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Overnight Oats is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Overnight Oats is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt.
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