Saltie Public Food Database

Spinach & Cheese Grain Free Almond Flour Pasta Ravioli

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Brand Cappello's
UPC Code 859553004115
Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g
Serving Size 140g
g
Calories 391
Total Fat 23g 29%
Saturated Fat 8g 40%
Cholesterol 125mg 42%
Sodium 729mg 32%
Total Carbohydrate 30.9g 11%
Dietary Fiber 2.9g 11%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Spinach & Cheese Grain Free Almond Flour Pasta Ravioli are 31% in carbs, 52% in fat, and 16% in protein.

carbs: 31%
fat: 52%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Grain Free Almond Flour Pasta Ravioli is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Grain Free Almond Flour Pasta Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Whey, Milk, Cream, Vinegar), Egg, Tapioca Flour, Almond Flour, Spinach, Low Moisture Mozzarella Cheese (Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (Cream, Milk), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Sea Salt, Garlic Powder, Onion Powder, Black Pepper, Thyme, Turmeric

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