Galletas Maria Cookies
🍪
UPC Code
071656002472
Data Source
USDA
Package Weight
7.04 oz/200 g
Serving Sizes
5 cookies (30g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Galletas Maria Cookies are
72% in carbs, 21% in fat, and 6% in protein.
carbs:
72%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Galletas Maria Cookies is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Galletas Maria Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Fat (Palm Oil), Glucose And Fructose Syrup, Whey Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier: Soya Lecithin, Antioxidant: Sodium Metabisulphite.
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